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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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Holistic Training – A Kinder, Smarter Way to Work with Your Horse
When we think about training horses, the first things that often come to mind are riding on the flat, groundwork, lunging and jumping. While these are all important parts of developing a horse, there's a growing movement toward a more holistic approach to training and working with horses that sees them as whole beings, not just athletes or tools for riding.
Horses Inside Out
6 days ago5 min read
A Legacy of Learning from the Horse of a Lifetime
Premiering this September, The Bare Bones of the Matter is an exciting new online docuseries. Now, this isn’t just another educational...
Horses Inside Out
Jul 296 min read
Gillian’s Top Tips for Effective Lunging
In this second part, Gillian is going to share a few top tips to help you really nail your horse’s lunging routine. Even when you are good at using your body position and body language – your rope handling skills are top notch you may still need a little bit of extra help. Most issues you will encounter when you are lunging your horse are down to the horse not fully understanding what you are asking them to do.
Horses Inside Out
Jul 164 min read
How to Lunge Your Horse Effectively
Lunging is a fantastic form of exercise for horses. It’s not only great for building fitness and strength but also provides an opportunity to improve your horse’s way of going, balance, and responsiveness - all from the ground.
Horses Inside Out
Jul 74 min read
A History of Equine Anatomy – A Journey Through Time
At Horses Inside Out, our mission has always been clear - to show how a deeper understanding of anatomy can enhance performance and reduce the risk of injury. We all want what’s best for our horses. That’s why we keep learning, striving, and seeking new ways to improve their welfare.
Gillian Higgins
Jun 305 min read
The Power of Polework and Why Getting Your Distances Right Matters
Polework is an incredibly effective and accessible training tool for horses of all ages, disciplines, and abilities, but only when it’s done correctly. One of the most common questions we receive at Horses Inside Out is: “What’s the correct distance for poles?” It's a good question and one that is important to understand not just for ease and performance, but also for the horse’s musculoskeletal health, posture, and confidence.
Horses Inside Out
Jun 239 min read
Improving Horse Welfare Through Physiotherapy
As owners, riders, trainers and therapists we are all striving to ensure our horses are symmetrical and sound. But what does that really...
Horses Inside Out
Jun 185 min read
Why Fast Work is Beneficial for all Horses
Fast work plays a critical role in a horse's physical development and overall well-being. In this article, we’ll explore the biomechanics of gallop, why incorporating fast work is essential for your horse’s health and how fitness helps promote all-round well-being in all horses.
Horses Inside Out
Jun 125 min read
Giving Young Horses the Best Start in Life
When it comes to training young horses, the work you do before they’re ever ridden is just as important, if not more so, than what comes later. Early education lays the foundation for a confident, well-adjusted horse who’s ready to cope with their ridden career.
Gillian Higgins
May 205 min read
Riding a Good Cooldown & Why it's Important for Your Horse
In this article, let’s look at what happens at the end of your training – the cooldown. A proper cooldown helps your horse recover and is important for the health of the musculoskeletal system and is just as important as your warm-up.
Horses Inside Out
May 143 min read
Soundness and Symmetry. Why is it so Important for Your Horse
When we think about the horses we ride, train or care for, soundness and symmetry often go hand in hand and they are something many of us, quite understandably, take for granted.
Gillian Higgins
May 85 min read
Bringing Your Horse Back into Work
Bringing a horse back into work after a period of time off can be a challenging and daunting prospect. Inevitably, the path to full fitness can be a winding one, and horses wouldn't be horses if they didn't give us a few bumps in the road on the way.
Gillian Higgins
Apr 256 min read
Recognising Lameness in Horses
Lameness in horses is a common yet complex issue that can significantly impact a horse’s performance and overall well-being. Early detection and appropriate management are crucial to ensure long-term soundness. Understanding how to recognise lameness and take appropriate action are essential skills to have.
Horses Inside Out
Apr 175 min read
Training Young Horses for Long-Term Soundness
Starting a young horse's training is an exciting and rewarding journey, but it also comes with huge responsibility. The choices made in the early years will directly impact the horse’s future soundness, performance, and overall well-being.
Horses Inside Out
Apr 115 min read
3 Stretches Your Horse Should Do
In this article, we look at the benefits of stretching exercises for your horse and three stretches that all horses should do.
Horses Inside Out
Mar 268 min read
Managing Allergies - A Journey of Learning with My Horse, Toby
Toby, who joined our team in May 2021, has been an incredible teacher, offering lessons in patience, adaptability, and equine management.
Gillian Higgins
Mar 226 min read
Unlocking the Power of Groundwork
Groundwork is working your horse from the ground. It is hugely beneficial to all horses whatever their age or stage of training
Horses Inside Out
Mar 44 min read
Understanding Asymmetry in Your Horse
Having the skills to recognise and address asymmetry is fundamental for owners, riders and trainers
Horses Inside Out
Feb 234 min read
The Importance of Good Core Stability in Your Horse
The core muscles of the horse play a vital role in a horse's balance and posture.
Horses Inside Out
Feb 185 min read
Keep a Journal and See Your Horse’s Training & Performance Progress in 2025
Journaling is more than just writing down your thoughts—it’s a habit that can improve mental clarity, emotional health, and even...
Horses Inside Out
Jan 15 min read
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