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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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Managing Allergies - A Journey of Learning with My Horse, Toby
Toby, who joined our team in May 2021, has been an incredible teacher, offering lessons in patience, adaptability, and equine management.

Gillian Higgins
Mar 22, 20256 min read


Remembering Caroline Moore: A Mentor, Coach, and Friend
Caroline was not just a mentor and an inspiration; she was a true friend who played an instrumental role in shaping my equestrian journey

Gillian Higgins
Mar 14, 20255 min read


Understanding Asymmetry in Your Horse
Having the skills to recognise and address asymmetry is fundamental for owners, riders and trainers

Horses Inside Out
Feb 23, 20254 min read


The Importance of Good Core Stability in Your Horse
The core muscles of the horse play a vital role in a horse's balance and posture.

Horses Inside Out
Feb 18, 20255 min read


Keep a Journal and See Your Horse’s Training & Performance Progress in 2025
Journaling is more than just writing down your thoughts—it’s a habit that can improve mental clarity, emotional health, and even productivity. Whether you’re jotting down daily reflections or to set and achieve goals, the practice can be hugely beneficial in so many ways. As we welcome the start of another year, why not make keeping a journal about you and your horse a goal for the next 12 months. Keeping a journal dedicated to your horse and training routines can be an inval

Horses Inside Out
Jan 1, 20255 min read


"Not Quite Right" Improving Poor Performance with Dr Sue Dyson
Have you ever had that feeling that even though your horse does not look obviously lame, there is something you are seeing or feeling when y

Jessica Limpkin
Oct 29, 20244 min read


Dispelling Myths about Training and Ridden Horse Behaviour
There are many myths in the equine world and many excuses are made for a horse not progressing in training as potentially expected. I have h

Sue Dyson
Sep 16, 20247 min read


Mastering the Suppling Exercise, Leg-Yield
There are many benefits of incorporating leg-yield into your training regime. It promotes suppleness, develops straightness and balance.

Horses Inside Out
Aug 28, 20245 min read


Taking the Mystery out of Equine Anatomy, Part 2: The Hip Joint and Hindleg Anatomy
n this second article of our series exploring anatomical misconceptions, we are looking at the location of the hip joint and hindlimb anatom

Horses Inside Out
Jul 23, 20247 min read


Beach Riding - Biomechanics, Benefits and Tips
Riding your horse on the beach is not only a thrilling experience but it’s also one that is packed with benefits.

Horses Inside Out
Jun 22, 20246 min read


In-Hand Polework - The Powerful Tool to Boost Your Horse's Health and Well-being
Working your horse over poles in-hand is a fabulous tool that helps improve your horse's performance, health, and harmony with their handler

Horses Inside Out
Jun 12, 20245 min read


Retraining an ex-racehorse from the anatomical and biomechanical viewpoint
Retraining an ex-racehorse requires a deep understanding of the horse's previous training, their unique anatomy and biomechanics.

Horses Inside Out
Jun 5, 20246 min read


Improve Your Horse's Posture - Improve Performance!
In this article we share some key points about how to improve your horse's posture to improve performance which Gillian demonstrated, with t

Horses Inside Out
May 30, 20248 min read


The Biomechanics and Benefits: techniques and exercises you can do to Improve How Your Horse Jumps
how your horse jumps by breaking down the phases of the jump to help boost your understanding and discuss exercises and what the rider shoul

Horses Inside Out
Apr 23, 20248 min read


Laura Tomlinson and Horses Inside Out
In this article we tell you a bit more about Laura Tomlinson, hers story and her connection to Gillian and Horses Inside Out.

Horses Inside Out
Apr 20, 20245 min read


Polework Exercises You Can Do to Improve Your Horse's Performance
Polework encourages the horse to think for himself and to make changes to his posture naturally and with no force.

Gillian Higgins
Apr 3, 20245 min read


"On the Bit???" Correct neck outlines from an anatomical perspective
what riding your horse in an outline means from an anatomical perspective, how to asses it and how to improve it without...

Gillian Higgins
Mar 26, 20248 min read


How does the rider's position in the saddle affect the horse's musculoskeletal health?
The rider's position in the saddle has a huge influence on the horse's musculoskeletal health and performance. A rider that is balanced and symmetrical will help the horse move freely, while a rider that is unbalanced or asymmetrical will cause stress, discomfort, and potentially cause injury to the horse's muscles, joints, and spine. As riders, we are all striving and working towards maintaining a correct position in the saddle, this is for our own safety and for the health

Gillian Higgins
Feb 12, 20243 min read


How Research is Improving Training Methods for Horse & Rider
Using training aids on horses can be a controversial topic among equestrians. Some people believe that they are useful tools to improve...

Ally Lowther
Jan 29, 20244 min read


Tips for a Healthy, Happy Horse
As we start a new year, it's often a time to set goals. If you would like to improve your horse's all-round way of going and ensure he is comfortable, happy and healthy I have some advice and tips for you to try over the next 12 months. Give them a go, they are all easy to incorporate into your riding and training routine. Each of my suggestions will help ensure your horse is happy and healthy throughout the year. They are also all things that I do with my own horses, so I kn

Gillian Higgins
Jan 1, 20247 min read
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