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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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The Power of Polework and Why Getting Your Distances Right Matters
Polework is an incredibly effective and accessible training tool for horses of all ages, disciplines, and abilities, but only when it’s done correctly. One of the most common questions we receive at Horses Inside Out is: “What’s the correct distance for poles?” It's a good question and one that is important to understand not just for ease and performance, but also for the horse’s musculoskeletal health, posture, and confidence.

Horses Inside Out
Jun 23, 20259 min read


Why Fast Work is Beneficial for all Horses
Fast work plays a critical role in a horse's physical development and overall well-being. In this article, we’ll explore the biomechanics of gallop, why incorporating fast work is essential for your horse’s health and how fitness helps promote all-round well-being in all horses.

Horses Inside Out
Jun 12, 20255 min read


Giving Young Horses the Best Start in Life
When it comes to training young horses, the work you do before they’re ever ridden is just as important, if not more so, than what comes later. Early education lays the foundation for a confident, well-adjusted horse who’s ready to cope with their ridden career.

Gillian Higgins
May 20, 20255 min read


Riding a Good Cooldown & Why it's Important for Your Horse
In this article, let’s look at what happens at the end of your training – the cooldown. A proper cooldown helps your horse recover and is important for the health of the musculoskeletal system and is just as important as your warm-up.

Horses Inside Out
May 14, 20253 min read


Why a Good Warm-Up is Essential for Your Horse
One of the most important parts of setting up for a successful training session is the warm-up phase. Sometimes, the importance of this phase can be overlooked or rushed.

Horses Inside Out
May 1, 20254 min read


Training Young Horses for Long-Term Soundness
Starting a young horse's training is an exciting and rewarding journey, but it also comes with huge responsibility. The choices made in the early years will directly impact the horse’s future soundness, performance, and overall well-being.

Horses Inside Out
Apr 11, 20254 min read


Training the horse in the 21st century
Use of the terms ‘naughty, unwilling, evasive, resistant’ is removing human culpability, removing our responsibility, without asking 'why'?

Sue Dyson
Apr 1, 20258 min read


Managing Allergies - A Journey of Learning with My Horse, Toby
Toby, who joined our team in May 2021, has been an incredible teacher, offering lessons in patience, adaptability, and equine management.

Gillian Higgins
Mar 22, 20256 min read


Remembering Caroline Moore: A Mentor, Coach, and Friend
Caroline was not just a mentor and an inspiration; she was a true friend who played an instrumental role in shaping my equestrian journey

Gillian Higgins
Mar 14, 20255 min read


Understanding Asymmetry in Your Horse
Having the skills to recognise and address asymmetry is fundamental for owners, riders and trainers

Horses Inside Out
Feb 23, 20254 min read


The Importance of Good Core Stability in Your Horse
The core muscles of the horse play a vital role in a horse's balance and posture.

Horses Inside Out
Feb 18, 20255 min read


Keep a Journal and See Your Horse’s Training & Performance Progress in 2025
Journaling is more than just writing down your thoughts—it’s a habit that can improve mental clarity, emotional health, and even productivity. Whether you’re jotting down daily reflections or to set and achieve goals, the practice can be hugely beneficial in so many ways. As we welcome the start of another year, why not make keeping a journal about you and your horse a goal for the next 12 months. Keeping a journal dedicated to your horse and training routines can be an inval

Horses Inside Out
Jan 1, 20255 min read


"Not Quite Right" Improving Poor Performance with Dr Sue Dyson
Have you ever had that feeling that even though your horse does not look obviously lame, there is something you are seeing or feeling when y

Jessica Limpkin
Oct 29, 20244 min read


Dispelling Myths about Training and Ridden Horse Behaviour
There are many myths in the equine world and many excuses are made for a horse not progressing in training as potentially expected. I have h

Sue Dyson
Sep 16, 20247 min read


Mastering the Suppling Exercise, Leg-Yield
There are many benefits of incorporating leg-yield into your training regime. It promotes suppleness, develops straightness and balance.

Horses Inside Out
Aug 28, 20245 min read


Taking the Mystery out of Equine Anatomy, Part 2: The Hip Joint and Hindleg Anatomy
n this second article of our series exploring anatomical misconceptions, we are looking at the location of the hip joint and hindlimb anatom

Horses Inside Out
Jul 23, 20247 min read


Beach Riding - Biomechanics, Benefits and Tips
Riding your horse on the beach is not only a thrilling experience but it’s also one that is packed with benefits.

Horses Inside Out
Jun 22, 20246 min read


In-Hand Polework - The Powerful Tool to Boost Your Horse's Health and Well-being
Working your horse over poles in-hand is a fabulous tool that helps improve your horse's performance, health, and harmony with their handler

Horses Inside Out
Jun 12, 20245 min read


Retraining an ex-racehorse from the anatomical and biomechanical viewpoint
Retraining an ex-racehorse requires a deep understanding of the horse's previous training, their unique anatomy and biomechanics.

Horses Inside Out
Jun 5, 20246 min read


Improve Your Horse's Posture - Improve Performance!
In this article we share some key points about how to improve your horse's posture to improve performance which Gillian demonstrated, with t

Horses Inside Out
May 30, 20248 min read
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