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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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Beach Riding - Biomechanics, Benefits and Tips
Riding your horse on the beach is not only a thrilling experience but it’s also one that is packed with benefits.

Horses Inside Out
Jun 22, 20246 min read


The Biomechanics and Benefits: techniques and exercises you can do to Improve How Your Horse Jumps
how your horse jumps by breaking down the phases of the jump to help boost your understanding and discuss exercises and what the rider shoul

Horses Inside Out
Apr 23, 20248 min read


Laura Tomlinson and Horses Inside Out
In this article we tell you a bit more about Laura Tomlinson, hers story and her connection to Gillian and Horses Inside Out.

Horses Inside Out
Apr 20, 20245 min read


Polework Exercises You Can Do to Improve Your Horse's Performance
Polework encourages the horse to think for himself and to make changes to his posture naturally and with no force.

Gillian Higgins
Apr 3, 20245 min read


"On the Bit???" Correct neck outlines from an anatomical perspective
what riding your horse in an outline means from an anatomical perspective, how to asses it and how to improve it without...

Gillian Higgins
Mar 26, 20248 min read


Harmonious Horsemanship and Recognising when Horses are in Pain
Horsemanship - a term that encompasses the skills, knowledge, and understanding needed to form a harmonious relationship with a horse. It involves treating the horse with respect and working with its natural instincts and behaviour to create a positive and safe riding experience. Horsemanship is the foundation of all riding disciplines and is essential for both horse and rider. Creating a partnership with the horse is key Ultimately, horsemanship is about creating a partnersh

Gillian Higgins
Feb 26, 20243 min read


How does the rider's position in the saddle affect the horse's musculoskeletal health?
The rider's position in the saddle has a huge influence on the horse's musculoskeletal health and performance. A rider that is balanced and symmetrical will help the horse move freely, while a rider that is unbalanced or asymmetrical will cause stress, discomfort, and potentially cause injury to the horse's muscles, joints, and spine. As riders, we are all striving and working towards maintaining a correct position in the saddle, this is for our own safety and for the health

Gillian Higgins
Feb 12, 20243 min read


Tips for a Healthy, Happy Horse
As we start a new year, it's often a time to set goals. If you would like to improve your horse's all-round way of going and ensure he is comfortable, happy and healthy I have some advice and tips for you to try over the next 12 months. Give them a go, they are all easy to incorporate into your riding and training routine. Each of my suggestions will help ensure your horse is happy and healthy throughout the year. They are also all things that I do with my own horses, so I kn

Gillian Higgins
Jan 1, 20247 min read


Equine Anatomy & Biomechanics Books by Gillian Higgins: The Perfect Christmas Gift for Horse Lovers
Did you know that one of the five rules of selecting the best christmas gift is to give something to read? That's right, and you've come to the right place. Let's take a look at some of the fantastic books . availabe from Horses Inside Out and Gillian Higgins. "A book is a gift you can open again and again." Garrison Keillor Horse owners and riders of any level and all disciplines will benefit from having a better knowledge of equine anatomy and biomechanics. Gillian has wri

Horses Inside Out
Dec 11, 20233 min read


Training for the Future: Can Horsemanship Improve Us as well as Horses?
Kelly Marks needs very little introduction. Thanks to the work she has done with Monty Roberts and forming Intelligent Horsemanship in 1999, horse owners and lovers now have a much better understanding and appreciation for how horse’s think and behave. Intelligent Horsemanship allows Kelly to combine her three favourite things; horses, writing and supporting others in their equestrian journey. She is incredibly proud of everything Intelligent Horsemanship has achieved and lo

Ally Lowther
Nov 13, 20235 min read


Conformation and the Link to Long Term Soundness of the Horse
When we are looking to buy a new horse, we are encouraged to look at its conformation. Horse conformation is the study of the shape and structure of a horse's body. Conformation is influenced by the length and angles of the bones, the size and shape of the muscles, and the balance and symmetry of the horse. Correct conformation is important for long term performance and soundness because it may determine how well a horse can move, carry weight, and avoid injuries. In this art

Ally Lowther
Oct 2, 20234 min read


Keeping Horses on the 'Road' - Training for Health and Performance
Correct training and riding are key to keeping your horse happy, comfortable and sound. Combine this with a thorough understanding equine anatomy and how the horse works and you will be better able to train, ride, reduce the risk of injury allowing your horse to perform at his best. All horses are different in the way they move and think and it’s important to recognise and work with what you have got and train each horse accordingly. There is no such thing as a perfect horse.

Horses Inside Out
Aug 7, 20233 min read


Skeletal Maturity in Horses: Growth Plate Ossification and Age Considerations
PART 2 Understanding the process of skeletal maturity in horses is crucial for appropriate management, training and care. Skeletal maturity refers to the point at which a horse’s bones have fully developed and growth plates have ossified. In this, the second part of our blog about young horses, we explore the age at which horses generally reach skeletal maturity and the timeline of growth plate closure in different anatomical regions. Skeletal maturity in horses signifies the

Horses Inside Out
Jul 10, 20233 min read


Common Problems Seen in Young Horses
PART 1 The early years of a horse's life are crucial for their development and future success. Young horses, specifically those between the ages of three and six years, often experience a range of common problems that can affect their overall well-being, training, and performance. Growth and Development is the topic for the Horses Inside Out Conference in February 2024. Over the two days of the conference, you will be treated to a packed timetable with experts presenting th

Horses Inside Out
Jul 3, 20234 min read


Understanding Anatomy to Boost Your Riding Confidence
In this article I suggest four top tips that will help you ensure that your horse is comfortable, and his muscular skeletal system is prepar

Gillian Higgins
Apr 10, 20236 min read


The HIO Conference Review - Part One
It was a year in the making but all the blood, sweat and tears was worth it as the Horses Inside Out Conference made a welcome return. Our last conference was in February 2020 just before the pandemic and the HIO team wasn’t sure whether, after a few years away, the conference would still be popular. We needn’t have worried, the two-day conference held at the Holywell Conference Centre, Loughborough was a huge success. The atmosphere was buzzing and everyone who attended in p

Gillian Higgins
Mar 6, 20238 min read


Understanding the Horse's Back
With good back posture being key to a good performance as well as a happy healthy horse, understanding more about how the horse's back works should be high on the list for every rider, trainer and therapist as this information can help us to keep the horse's back healthy, strong and mobile. Knowing the names of the bones of course help us to communicate with our vet and other team members that help to look after our horses. But in my mind it is having an understanding of the

Gillian Higgins
Feb 20, 20235 min read


Understanding & Assessing Your Horse's Movement: Part 1 - The Biomechanics of Walk
In the first part of this series of blogs about the paces we will look at the biomechanical effects and benefits of walk and also share tips on how to assess different qualities in the walk and how to improve them. You can learn so much more about this topic in the horse movement video course Anatomy in Action. Walk is a regular four-beat gait and compared to trot and canter, walk uses the most thoracolumbar rotation and lateral flexion - this is why it's great for mobilisin

Gillian Higgins
Jan 2, 20232 min read


Five Great Books To Boost Your Equine Knowledge
I think most of us realise when it comes to horses you just never stop learning. These days, the way we find information has changed hugely –type a few words into a search engine and you’ll find all the information you need. But for me, you can’t beat a good book – curling up on the sofa and giving it your total attention for a few hours. It’s a chance to really focus as you turn the pages. There’s something really special about reading a book – the turning of the pages, the

Ally Lowther
Dec 4, 20224 min read


Training for Sucess and Pleasure
Whatever discipline you do, adopting a correct, progressive and methodical training system that instils confidence in both horse and rider will bring you the most success and pleasure. This ethos is something that event coach Caroline Moore FBHS firmly believes in. Over years of coaching many event riders, Caroline has developed a unique training system. The best testimonial to her training is the career of the horse she co-owned with Ros Canter, Allstar B. We were excited to

Ally Lowther
Nov 21, 20223 min read
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