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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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Gillian Higgins in Conversation with Ros Canter
During the 2026 conference we were lucky enough to welcome Ros Canter to the stage for a relaxed chat and Q&As with Gillian Higgins. In this article, Allison Lowther brings you the highlights which includes assessing asymmetry and how it may impact performance. As well as training young horses with longevity in mind and more. Assessing Horses and Managing Movement Q: How do you go about assessing your own horses and the management side of assessing movement? Ros says: When it

Ally Lowther
Mar 169 min read


What To Do With Your Horse When You Can’t Ride or Turn Out
when you can’t ride or turnout, there's still so much you can do. It may be tricky to find the motivation but this is the perfect time to focus on strengthening your partnership, improving your horse’s comfort and posture, and building solid foundations that will help your training and performance in the future.

Gillian Higgins
Feb 195 min read


Creating Sound, Symmetrical Equine Athletes with Ros Canter
Ros Canter outlines some of the principles that underpin her training system and the importance of soundness and symmetry in her horses.

Ally Lowther
Jan 74 min read


Expert Exercises to Help Your Ex-Racehorse Find Balance and Bend
Ex-racehorses are incredible athletes — powerful, brave, and full of heart. But when it comes to retraining them for a new career, their early education means they often need help developing balance, coordination, and suppleness in ways that weren’t required on the racetrack.

Gillian Higgins
Dec 1, 20255 min read


Why Fast Work is Beneficial for all Horses
Fast work plays a critical role in a horse's physical development and overall well-being. In this article, we’ll explore the biomechanics of gallop, why incorporating fast work is essential for your horse’s health and how fitness helps promote all-round well-being in all horses.

Horses Inside Out
Jun 12, 20255 min read


Attaining a Comfortable & Healthy Musculoskeletal System for Your Horse
Pilates-style exercises for your horse can help him to feel good both physiologically and in turn psychologically. Using these exercise are

Horses Inside Out
Nov 4, 20245 min read


Taking the Mystery out of Equine Anatomy – Part 3: The Bones, Tendons & Ligaments of the Lower Leg
There are very few bones in the horse’s lower limb and this often comes as a bit of surprise.

Horses Inside Out
Jul 29, 20247 min read


How does the rider's position in the saddle affect the horse's musculoskeletal health?
The rider's position in the saddle has a huge influence on the horse's musculoskeletal health and performance. A rider that is balanced and symmetrical will help the horse move freely, while a rider that is unbalanced or asymmetrical will cause stress, discomfort, and potentially cause injury to the horse's muscles, joints, and spine. As riders, we are all striving and working towards maintaining a correct position in the saddle, this is for our own safety and for the health

Gillian Higgins
Feb 12, 20243 min read


The Adventures of Pumpernickel
So as many you will know we adopted a fabulous pony from the Bluecross just under five years ago in 2018. We have been on a fabulous journey with him and I thought it was time to give you an update on his progress. Being too small for me to ride, we have done masses of groundwork with Pumpernickel, in hand, in long-reins and on the lunge and this really shows as he is so polite to handle and understands us so much better. It also set him up brilliantly for when we did back hi

Gillian Higgins
Oct 30, 20234 min read
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