This is the second in Gillian’s series of articles focusing on common training problems, and exercises to correct underlying strength deficiencies.
The Problem : Carrying Insufficient Weight Behind
Difficulty with collected paces
Difficulty with pirouettes, half steps and piaffe
A heavy forehand
"Hopping" in upwards transitions
The angle of the hind cannon bone is not parallel to the angle of the fore radius in mid swing in trot.
On the forehand
Leaning on the hand
Running or Rushing
Hollowing through back (see previous article)
Typical Comments from Judges:
Needs to work more from behind to improve engagement and show more activity and difference within the paces
Needs to step under more and lighten the forehand
Needs to work more from behind to show fewer longer strides
Needs to carry more weight in hind legs to work more uphill
How the horse creates engagement:
To create engagement the horse must be supple and flexible through his back. The joints in the hind legs will flex and then straighten to propel the horse forwards. The greater the flexion the greater the spring.
The quadriceps and tensor fascia latacontribute to hip, stifle and hock flexion and help to swing the leg further underneath the body. The iliopsoas helps to create hip flexion and is also involved in bringing the leg further underneath the body.
Core Muscular Problems:
These include weak hindquarter muscles particularly the gluteals and hamstrings. Weakness or lack of engagement of the hip flexor muscles during swing phase of the stride also causes lack of engagement and a reduced level of performance.
Transitions encourage balance and self-carriage, and engagement of the hindquarters. Progress from performing transitions in a straight line to perfecting them on a circle thus incorporating lateral suppleness.
Try to keep your work as relaxed as possible. ‘Tension is the enemy of engagement’.
These are effective when performed regularly, 3-5 times per week is ideal.
Backing up is an excellent exercise for strengthening the thoracic sling and flexor chain of muscles. This can also be performed under saddle but really the horse needs to do a minimum of 10 marching consecutive steps backwards with his head down to be truly effective.
Turn out on a variety of terrain and a hills if possible.
Copyright Gillian Higgins 2019