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Here you will find a wealth of information about equine anatomy and biomechanics. We regularly publish articles full of exercises and top tips to help you improve your horse's musculoskeletal health, comfort and performance. Authors include Gillian Higgins, the Horses Inside Out team and a host of other equestrian specialists all world leaders in their field.
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Rethinking the "Twelve Stone" Rule for Native Ponies
At this year’s Horses Inside Out Conference: Soundness and Symmetry, a veterinary chiropractor from Cornwall won the scientific poster competition. The questions she raised are ones every native pony owner should be asking.

Ally Lowther
5 hours ago6 min read


Supporting Locomotion, Mobility and Flexibility in Veteran Horses
Gillian Higgins shares her advice and tips on supporting locomotion, mobility and flexibility in veteran horses

Gillian Higgins
Apr 135 min read


Exmoor Pony Research Wins Horses Inside Out Award: Study Examines Impact of Rider Weight and Pony Age
Horses Inside Out is delighted to announce the winner of its recent scientific poster competition: Jenna Payne, for her research titled, "A Preliminary Investigation into the Effect of Pony Age and Rider Weight on the Mechanical Nociceptive Thresholds (MNTs) of the Epaxial Muscles and Heart Rate Variability (HRV) of Exmoor Ponies."

Horses Inside Out
Apr 102 min read


Horses Inside Out celebrates those who have supported 20 years of increased understanding in biomechanics and welfare
Horses Inside Out is proud to celebrate companies and individuals who have positively contributed to the company’s success over the last 20 years by supporting the advancements in education and understanding of biomechanics and equine welfare.

Horses Inside Out
Apr 102 min read


20 Years of Horses Inside Out in Pictures
2026 marks 20 years of making the invisible visible. From one painted horse in a livery yard to a globally respected education platform, the journey has transformed how people understand, care for, and train horses.

Horses Inside Out
Apr 65 min read


How Massage and Stretching Benefit Your Horse
Horses are incredible athletes, capable of remarkable feats of strength and agility. However, their demanding work schedules can lead to muscle tension, stiffness, and pain. This is where equine massage and stretching come in, offering a natural, science-backed approach to improving your horse's well-being.

Jay Mackay
Mar 304 min read


Delving into the Complex Subject of Soundness and Symmetry in Horses
From the science of laterality to rehabilitation, nutrition, and welfare, day 2 of the 2026 Conference highlighted just how complex the subject of soundness and symmetry really is. While symmetry is often viewed as the ideal, the speakers over the whole weekend made it clear that the reality is far more layered. Just like humans, horses are naturally asymmetrical and understanding the difference between normal variation and when it is more serious is essential for anyone wor

Ally Lowther
Mar 247 min read


Gillian Higgins in Conversation with Ros Canter
During the 2026 conference we were lucky enough to welcome Ros Canter to the stage for a relaxed chat and Q&As with Gillian Higgins. In this article, Allison Lowther brings you the highlights which includes assessing asymmetry and how it may impact performance. As well as training young horses with longevity in mind and more. Assessing Horses and Managing Movement Q: How do you go about assessing your own horses and the management side of assessing movement? Ros says: When it

Ally Lowther
Mar 169 min read


Observe Your Horse and Ask the Question, Why
The conference kicked off with Dr Kevin Haussler who discussed Spinal Evaluation Techniques in Horses. He stressed a clear and structured approach is needed, emphasising that assessment must go beyond simply identifying sore areas. He explained that the spine plays a central role in posture, locomotion, performance, and neurologic function, meaning dysfunction can present as poor performance, behavioural resistance, vague lameness, or subtle neurologic deficits.

Ally Lowther
Mar 95 min read


Can Coaches Reliably Detect Hindlimb Lameness in Horses?
Dr Sue Dyson looks at recent research on whether coaches are able to detect hindlimb lameness in horses and why this is an important skill to have to ensure the welfare of the horse.

Sue Dyson
Feb 233 min read


What To Do With Your Horse When You Can’t Ride or Turn Out
when you can’t ride or turnout, there's still so much you can do. It may be tricky to find the motivation but this is the perfect time to focus on strengthening your partnership, improving your horse’s comfort and posture, and building solid foundations that will help your training and performance in the future.

Gillian Higgins
Feb 195 min read


Practical Tips for Coping with a Fresh or Spooky Horse
Freshness and spookiness can be a real challenge during the winter months. Shorter days, reduced turnout, colder temperatures, clipped coats and more time spent in the stable can all have a significant impact on a horse’s behaviour.

Gillian Higgins
Feb 97 min read


The Importance of Rider Symmetry
In the quest of better movement, improved performance and long-term soundness, we often look closely at the horse. We analyse conformation, training methods, saddle fit and management in minute detail. But what if one of the most influential factors is sitting right on top of the horse?

Horses Inside Out
Feb 24 min read


Nicola Wilson on Coaching Foundations, Resilience and Partnership
Nicola Wilson talks about her passion for coaching, resilience and the lessons life has taught her along the way.

Ally Lowther
Jan 254 min read


Soundness and Symmetry in the Equine Hoof
Soundness and symmetry in the equine hoof are influenced by a whole host of factors — quite possibly enough to fill an entire book. With that in mind, in this article, Mark Johnson focuses on some of the most common elements he comes across in his daily work as a hoof-care provider.

Horses Inside Out
Jan 194 min read


Time for a Fresh Start - A reset for me and my horses
Gillian Higgins shares her thoughts and plans with her horses for the year ahead

Gillian Higgins
Jan 125 min read


Creating Sound, Symmetrical Equine Athletes with Ros Canter
Ros Canter outlines some of the principles that underpin her training system and the importance of soundness and symmetry in her horses.

Ally Lowther
Jan 74 min read


Lateral Saddle Slip and Your Horse’s Soundness
Correct saddle fit is fundamental to equine comfort, performance and, above all, welfare. Yet one of the most common, and most misunderstood issues affecting ridden horses is saddle slip.

Ally Lowther
Jan 25 min read


Are Acoustic Ear Covers for Horses Effective?
Dr Sue Dyson, Independent Consultant takes a look recent research into how effective acoustic ear covers for horses really are.

Sue Dyson
Dec 23, 20257 min read


Is there a Conflict Between Advancing Equine Welfare Whilst Optimising Performance?
What is Equine Welfare?
In addressing whether there is a conflict between providing good welfare and optimising performance, Roly suggests that the starting point must be clarity around definitions.
“We need to consider what we mean by ‘welfare’, and what we mean by ‘performance’,” he explains.

Horses Inside Out
Dec 19, 20255 min read
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