For many, the word "anatomy" conjures images of thick textbooks filled with phrases and words that are complicated to understand let alone pronounce. At Horses Inside Out, equine anatomy is anything but dry.

In this article, let’s look at what happens at the end of your training – the cooldown. A proper cooldown helps your horse recover and is important for the health of the musculoskeletal system and is just as important as your warm-up.

Bringing a horse back into work after a period of time off can be a challenging and daunting prospect. Inevitably, the path to full fitness can be a winding one, and horses wouldn't be horses if they didn't give us a few bumps in the road on the way.

Starting a young horse's training is an exciting and rewarding journey, but it also comes with huge responsibility. The choices made in the early years will directly impact the horse’s future soundness, performance, and overall well-being.

Use of the terms ‘naughty, unwilling, evasive, resistant’ is removing human culpability, removing our responsibility, without asking 'why'?

Having the skills to recognise and address asymmetry is fundamental for owners, riders and trainers

Journaling is more than just writing down your thoughts—it’s a habit that can improve mental clarity, emotional health, and even productivity. Whether you’re jotting down daily reflections or to set and achieve goals, the practice can be hugely beneficial in so many ways. As we welcome the start of another year, why not make keeping a journal about you and your horse a goal for the next 12 months. Keeping a journal dedicated to your horse and training routines can be an inval

There are many myths in the equine world and many excuses are made for a horse not progressing in training as potentially expected. I have h

how your horse jumps by breaking down the phases of the jump to help boost your understanding and discuss exercises and what the rider shoul

Polework encourages the horse to think for himself and to make changes to his posture naturally and with no force.

what riding your horse in an outline means from an anatomical perspective, how to asses it and how to improve it without...

The rider's position in the saddle has a huge influence on the horse's musculoskeletal health and performance. A rider that is balanced and symmetrical will help the horse move freely, while a rider that is unbalanced or asymmetrical will cause stress, discomfort, and potentially cause injury to the horse's muscles, joints, and spine. As riders, we are all striving and working towards maintaining a correct position in the saddle, this is for our own safety and for the health